Puerto Rican NYC Blogger sharing Wellness Lifestyle

This salmon recipe embraces the sweetness of citrus and zings your palate with just the right amount of chili and cayenne.

Spaghetti squash is a fiber-rich, lower-carb alternative to pasta.

Ditching the noodles saves on calories and makes room for plenty of cheese. After a trip to the oven, the spaghetti squash noodles will have absorbed some of the tomato and cheesy goodness.

Apple butter is a unique way to enjoy apple season and you can eat it with pretty much anything.

Risotto is comfort food, pure and simple, but it can be loaded with high-fat ingredients. That’s why we created this delicious, lighter version with pumpkin, sage, and brown arborio rice.

This healthier chicken piccata recipe is prepared in the classic style and topped with flavorful mushrooms, artichokes, and capers.

This refreshing summer salad is easy to make and bursting with fresh flavors.

Our recipe for a Frozen Grapefruit Negroni has all the flavors: sweet cherries, mouth-puckeringly tart grapefruit juice, bright orange, and sparkling water for an extra kick.

You can use our Vanilla Superfood or Vanilla Plant-Based Vegan Superfood in this mocktail recipe; either way, a scoop adds a creaminess that really elevates this smoothie.