Shaun takes the free-spirited energy of dance and turns it into a real workout that will help you get real results. Four days a week you’ll perform easy-to-follow dance moves with Shaun and the cast showing off their own personal style, so you’ll always find someone who inspires you. To elevate the workout and push your fitness to the next level, Shaun throws in a quick hit of high-intensity INSANITY-style intervals to spike your heart rate (there’s a modifier showing a low-impact option in every workout). And because this is a complete package, Shaun includes 2 Dumbbell Resistance workouts per week, set to rhythm, so you can build muscular endurance and tone from head to toe while grooving to a beat. At the end of every dance workout you’re rewarded with a final “performance moment” that’s perfect for sharing on social media, because why wouldn’t you show off those amazing dance skills? And for the first time ever, the workouts include on- screen visual cues called Cameos that help you see what’s coming next. No matter how uncoordinated you may think you are, you can learn these dance moves and get great results. And then there’s the music. LET’S GET UP! features everything from pop to hip-hop, swing, musical theater, Latin, rock, and even island grooves. You’ll go crazy for the variety as you turn up the celebration with every workout. There are even tracks written in Spanish and French.